Friday 18th of May 2012
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Health and Wellness articles

What relationships really offer us

By Sage, Intuitive Reader, Teacher, & Speaker 

In this time of constant change, both on a planetary and individual level, I am frequently assisting clients and friends through the break up of relationships. It seems as our 3D world moves faster and faster towards 2012, our process of learning life lessons through intimate partners also speeds up. As a general reality, 30- and 40-year marriages of previous generations have given way to much shorter relationships: a few years or even a few months. Some even less.


Learning to Set Your Personal Boundaries

by Kim Illig, Certified Intuitive Counselor

As an intuitive counselor, I help men and women gain a deeper understanding of their
emotions, dreams and goals. Together, my clients and I create opportunities for self-discovery
that allow them to open doors to create the lives they want. One obstacle to living authentically
that I see very often is people having soft personal boundaries.

MBSconnect May Feature Article & Provider

Fall in Love with Fitness! by Shira Litwack

Exercise & nutrition....greatest love affair of all time...one just can't live without the other. The
matchmaker for this ideal couple...good, clean healthy lifestyle habits.
 I design a fitness program that fits
you, show you how to make scrumptious, healthy meals!  No need for processed, fatty & calorific meals.
 

Companies reap a huge return on investment by providing an effective employee wellness program. I am
a holistic nutritionist, fitness expert & radio talk show host
 on Voice America, Health & Wellness channel. 

Most adults spend about 2/3 of their life at work, which often tends not to be conducive fitness. The less
fit we are, the tougher all of our stresses are to tame. Fact: Fitness is the #1 form of stress management! 


Corporate stats prove for every dollar invested on an employee health program, the returns have boasted
cost savings of between $2.30 and $10.10 in the areas of lowered absenteeism & sick days, reduced
benefits claims, lowered health insurance costs, and lowered presenteeism. Presenteeism - your
employee is
 physically there at work but not really there? The employee is working under a diminished
capacity as a result of a physical or emotional illness. 


Please visit:  
http://www.fitfan4fun.com/FitFan4Fun/Corporate_Employee_Program_Toronto,_Markham,_Richmond_Hill,_Woodbridge,_Mississauga.html

I will integrate a realistic, natural, achievable fitness program into your company. I will assess your
employees' needs, and design a wellness program. Prove to your people that their health is your #1
priority. Implement an effective Employee Wellness Program.


Remember...the best Wealth is Health!

 

Shira Litwack is a Personal Trainer, Lifestyle Weight Management Coach, 
Certified Nutritional Symptomatologist.
Fitfan4fun
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
http://www.fitfan4fun.com
416-417-6353